Hi, my name is Bethany and I am the founder of Beth Kouts Strength. 

 

I have been an athlete all my life but have always found myself injured and couldn't understand why. I did all the right things, trained harder than my teammates, and dedicated all my time to my sport, but I was always just short of reaching my goals or being the best player I could be. I started getting into the gym and being intentional with my training, and since then I've never looked back. 

 

​My passion is to give people and athletes what I never got: the support, guidance, and plan to help everyone achieve everything they have always wanted to, whether that be to help get rid of pain, be a starting player on the field, or court, or get people moving again in a way that doesn't cause injury. 

 

​I'm here to help in any way I can and to do it in a way that is specific and customized to you to help achieve your goals